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1 One-on-One Yoga Session
This is a 50 minute service delivered in your home or another space of your choosing. Services offered are Chair, Hatha, and Yin. The session must be used within one month from the purchase date.
Chair - Chair yoga is a gentle form of yoga in which postures are performed while sitting on or standing using a chair for support. You will find mobility in a way that is soft and gentle but also supportive and beneficial.
Hatha - During this class we place our bodies in a certain manner and connect the breath and movement. At a relaxed pace each movement is synchronized to a breath as we move from one asanas (postures) to the next asanas (postures).
Yin - Yin yoga is slower paced and meditative. Poses are performed seated or lying down. The poses are held from 3 to 5 minutes or longer to target the connective tissues, bones, and joints. During this time harmony is restored in the body by targeting the Chakras and Meridians. Emotionally, you will work toward developing inner stillness as you let go.