Start your day with yoga... Thrive!

· 63 words · less than a minute

Start your day and...Thrive! We often know what to do but seldom make time to do what is necessary daily for our body. Yes, it is possible for you to stretch every morning when you rise to wake the body. Waking the body is more than opening the eyes. Watch and listen for the actions you can put into place immediately...Thrive.

Open Your Heart... Thrive!

· 36 words · less than a minute

Open your heart through yoga. You would be surprised how we physically close our hearts daily. Watch and listen for the actions you can put in place immediately to open your heat through yoga...Thrive.